The Max  Meditation techniques uses breathing, deep-body relaxation, as well as passive, active and guided meditation.

No experience is needed. Come experience the deep relaxation and rejuvenation with this system.

Benefits of Max Meditation System™:

• Reduces stress & tension
• Physical & emotional pain reduction
• Gain more control over your thoughts
• Detachment from situations and less drama in your life
• Happiness & peace of mind
• Increased concentration
• Spontaneity & creativity
• Learn to “know thyself’• Builds self-confidence
• Enhances energy, strength, vigour
• Helps increase clarity
• Increases serotonin which boosts good moods
• Creates a state of deep relaxation & general sense of wellbeing

Years of effective meditation techniques  were developed by Dr. Gudni Gudnason who has studied for 35 years exploring people and the phenomena of the mind.  Fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neuro linguistic programming.

Join us every week

Thursday 18h00-19h00

R50 or exchange

R50 for an hour

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