Stress and Anxiety

Are you feeling?

Anxious
Having Panic disorders?
Fears and Phobias?
Post-traumatic syndrome?
Stressed?

Everyone will experience feelings of anxiety and worry many times throughout their lifetime.

For example, you may feel worried or anxious about a job interview, getting the results from a medical test, financial issues or even getting married.

Feelings of worry and anxiety are perfectly normal reactions to the daily pressures of life.

When these feelings of worry or anxiety become intrusive in your life and begin to affect you on a daily basis. It is a long-term condition that can make you feel anxious about a very wide range of issues, rather than your anxiety or fear relating to one specific issue.  You may find that you are anxious most days and may not be able to remember the last time you were able to properly relax.

The symptoms of anxiety are many and varied, for example

Feeling ‘on edge’

  • Restless
  • Sense of dread
  • Difficulty concentrating
  • Irritability
  • Impatience
  • Being easily distracted
  • Dizziness
  • Pins and needles
  • Irregular heartbeat (palpitations)
  • Muscle aches
  • Dry mouth
  • Excessive sweating
  • Shortness of breath
  • Stomach ache
  • Headaches
  • Diarrhea
  • Excessive thirst
  • Difficulty in falling, or staying, asleep


Ongoing and Pervasive Issues with Anxiety

Perhaps your issues are more long-term or pervasive and you have found that anxiety is having a limiting effect upon your life?  Perhaps you are having panic attacks?  Perhaps you are worried all the time and don’t understand why?
Some people experience ‘panic attacks’ which can feel very frightening indeed, with people often describing how they thought they were going to die, usually of a heart attack

How Leonie can help with Hypnosis

Hypnosis is wonderfully relaxing and reduces stress levels.

Would you like to remove and resolve all future issues in relation to your anxiety?

In these circumstances, it is likely that you would benefit most from a session with Leonie helping you with hypnotherapy.

This therapy would provide you with all the benefits of hypnosis with suggestion therapy, whilst also helping you to fully resolve your anxieties, leaving you free to enjoy a more fulfilled and relaxed approach to life in the future.

Leonie uses hypnosis in combination with suggestion therapy and will enable you to reduce your worry or anxiety and to feel more in control.

It will provide you with a greater sense of self; it will boost self-confidence and self-esteem; it will help you build on your self-belief and you will have a strong visual image of yourself being calm and self-assured.

Contact Leonie now at leonie@leoniehypnotherapy.com

0720221063